I have been extremely deciplined lately and managed to get at least 3 solid runs in per week. I choose to run for 1 hour today as I have a 19km race on Saturday. I worked up until about 2:20pm, threw some running gear on and went only my normal Block House route. I got back at approximately 3:30pm and started work immediately. I am really enjoying the flexibilty in my schedule. I never used to be able to do things like this during the middle of a work day! Now I can and I do on a regular basis.